Well Being

Use it or lose it – how your career can effect your brain power

According to a study published in Neurology journal, the career you choose can have a significant impact on your brain-power in later life.   Researchers from the University […]

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Studying with Anxiety

One in four people will suffer from a mental health issue every year; and, alongside depression, anxiety is the most common disorder. Of those surveyed, one fifth feel […]

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How to improve your work environment

Results from a study out last month have detailed the relationship between productivity, well-being and working environment.   The Human Spaces Report, led by Organisational Psychologist Professor Sir […]

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Study Tip: Feed your Brain

Lectures, seminars and library sessions aren’t the only ways you can improve your academic performance, eating certain foods can help boost concentration and memory too.   Like all […]

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The Benefits of Exercise on Brain Function II

In last week’s blog we explored the links between exercise and brain function, looking at multiple studies which demonstrate that exercise is not only good for your overall […]

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Perfectionism & Exam Results

How to Cope with Disappointment   Over the past few weeks, many of you will have been battling anxiety as you wait for the exam results which were […]

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The Benefits of Exercise On Brain Function

Over the past few decades, numerous studies have proven the benefits of exercise on brain health and function. And while most of us will have experienced that refreshing […]

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The Power of Positivity – Part II

In Part I of this blog, we explored the relationship between positivity, happiness and success. Take a look at Part I if you haven’t already to find out […]

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The Power of Positivity – Part I

You should never underestimate the importance of having a positive mindset. Numerous studies have shown the benefits of positive thinking; it makes people more creative, more resilient, more […]

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